Group of women practicing yoga in a studio with brick walls and wooden floors, some using gym equipment and water bottles.

Movement Classes

Sage & Tansy’s down-to-earth, caring, fun, and experienced instructors lead a wide variety of joyful and therapeutic adult movement classes. Our team is committed to maintaining an inclusive and supportive environment. We offer many movement formats, including Zumba, Barre, Pilates, Strength Training, Fit 4 All, Buti Yoga, HIIT, Yoga Sculpt, and Gentle Yoga.

Class Schedule
✨Member Spotlight✨ Meet Mary Ann! Mary Ann has been a dedicated member of S&T since we first opened our doors in 2019! 🫶🏼 Her favorite classes are Fit 4 All and Yoga for Relaxation & Recovery. 💜 Here’s what Mary Ann has to say about
There’s something special about starting the week in community. 😍 A room full of people showing up for themselves, encouraging one another, and moving together. 💪🏼 Whether you’ve been attending classes for years or have been thinking a
Our friends said they’d like more morning classes…ask and you shall receive! 🙌🏼 And we’re going to have so much fun with that Summer Challenge! 🌟 See you in June! 🧡
✨Member Spotlight✨ Meet Taylor! Here’s what Taylor has to say about S&T: “I have loved coming to the studio, it has really helped build my strength and confidence. And taking time to take care of myself has done wonders for my mental
Mamas at all stages of pregnancy are invited to join us for Prenatal Yoga this Sunday at 9am. No experience necessary. Sliding scale payment options available. 💕